A powerhouse hidden in plain sight: the adult female athlete who's still here, still showing up — and still investing.

By Dr. Pernilla Nathan

They don’t get the scholarships anymore. Not unless t...

 

Being “Horse Crazy” Isn’t a Hobby — It’s a Calling (And Neuroscience Agrees)

For those of us who grew up “horse crazy,” it’s not just something we do — it’s who we are.

We try to rationalize

...

6 months ago, you vowed to achieve your GOALS this year. You swore to yourself, you’d never give up. And yet… here we are 5.5 months away from another New Year… And your goals? 

You Make GOALS. Becau...

Every athlete, whether you are a professional or amateur, shares the same problem: the desire for success and results.

You’ve tried everything pop culture has said would lead you to overnight success...

Let’s get real and talk about the coaching industry. The coaching industry including the psychology world has taken some interesting turns throughout its existence. And the amount of knowledge that is...

REASON #1

SAME, SAME, & MORE OF THE SAME = SAME RESULTS
It is becoming a common theme. And I’m not ok with it! I can’t tell you how often clients come to me and tell me they are not having fun in the...

NOT GETTING WHAT YOU WANT? IS A FIXABLE PROBLEM 
Not getting what you want? It’s probably one of the most frustrating things, leading to not just sleepless nights, but feelings of inadequacy. So, what...

Let's get real and talk about the coaching industry. I believe if you're not educated, how can you make an informed decision. The coaching industry including the psychology world has taken some intere...

MY LIFE IS A NETFLIX SPECIAL This one is personal.

I have not been present on social for a reason, because I have been healing. The unthinkable happened to me last week and it felt like the carpet ...

Every athlete, professional or amateur, shares the same problem: the desire for success and results. So, you ascribe to the motto, work hard play hard. Which feels completely overwhelming and honestly...

So you have a problem. You want something, but you don’t have it yet. And you’re getting frustrated. Because you really want it. You believe that in having it or achieving it, it will bring you someth...

Knowledge means nothing if you don't use it. These are the first few books I highly recommend to get you started, if you haven't already read them. They provide amazing knowledge. And they aren't just...