FREE LIVE TRAINING FOR RIDERS

How to Stop Overthinking

in the Saddle and Ride With Confidence Again

A 2-day live workshop on the neuroscience of

confidence, anxiety, and performing under pressure

TUESDAY MARCH 17, 5:30 PM PST

WEDNESDAY MARCH 18, 3:30 PM PST

WHO IS THIS FOR?

Who This Training Is For

• find themselves overthinking while riding or before a round
• feel confident at home but lose it at shows or under pressure
• replay mistakes and struggle to mentally reset
• want to understand the psychology and neuroscience behind confidence

and for anyone who loves riding but sometimes feel their brain gets in the way of their potential

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WHAT YOU'LL LEARN

Never before released neurological tips I give to my PRIVATE clients.

Days 1: Why Riders Start Overthinking in the Saddle

What actually happens in the brain when confidence disappears
Why mistakes trigger mental spirals
Why practice feels different from showing
The hidden pressure response most riders don’t realize they have

Days 2: How Riders Can Retrain Their Brain for Confidence

Why confidence is a trainable neural skill
The three mental systems riders must develop for performance
Why “just ride more” doesn’t fix anxiety
What separates calm riders from riders who spiral under pressure

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WHAT PEOPLE ARE SAYING

Morning! Sorry for the early text, I was just so excited to text you. I went back in the meters yesterday and a round I was proud of! Was it the best round of my riding career, no... but it was the first round in this year where I felt like myself. And added bonus I got 5th in the open!.... This year has been an emotional one, but I'm so happy for how it all ended-pretty magical.

Thank you for being there for me! L.F. Jumper

Hi! I had a jumping lesson yesterday and already felt such a big difference... even my trainer picked up on it. He said that my riding is looking 50% more positive. I feel lighter and at ease. Thank you!

D.A.
1.35 International Show Jumper

Pernilla has literally changed my riding and my life. I have overcome fears that I have been dealing with for years (and) the best part was how quickly my riding shifted. It was amazing! I've literally told everyone I know to work with her.

J.R. Oregon, Adult Amateur Hunter/Jumper

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"Dr. Pernilla Nathan is the talent and vision of Equipsy Performance and I want to take a moment to recognize how she has changed my life. Not only is Dr. Nathan constantly challenging me to look beyond my personal boundaries but more so to expand and grow into my goals. She continues to help me realize the power we have to believe in ourselves and push through the discomforts that bring so much growth and strength. When I first starting working with Dr. Nathan I had a fear of being in the show ring and making a rash decision that could end up hurting my horse, I found that fear was debilitating enough to make me freeze up and void my true passion, which is the connection with the horse. Since discovering this fear and continuing to working through it, I have changed in the show ring and have become, what I feel, is a much more confident rider and always striving to be the best partner I can be for my horse. It's not easy to try and understand fears, nor to work through them, but Dr. Nathan has given me the power to feel empowered to work through them. For that, I am forever grateful and cannot speak highly enough of her and her work."

HELEN ABRAMS (POLLOCK)
Jumper
@life_equestrian