A 10-Day Guided Experience for Adult Equestrians

Ride With Confidence Again —
Without Overthinking,

Or Letting Anxiety Run the Show

In just 10 days, learn how to regulate anxiety, rebuild trust in your body,
and ride from clarity instead of fear — using neuroscience-backed tools designed specifically for equestrians.

who want to learn new mindset hacks to overcome anxiety whether horse showing or not, recovering from an injury, and/or just want to improve quickly. (Make sure you

Starting Monday, January 19, 2026 to Wednesday, January 28, 2026

Registration for this event closes 1/18/2026

✔ 10–15 minute daily lessons

✔ Science-based (not hype-based)

✔ Designed for adult riders

Only $27

A 10-day, email-delivered mindset challenge designed for adult equestrians.

Daily science-backed lessons, delivered to your inbox.

Yes- I am in the 10 Day Challenge

Daily emails • Short guided lessons • Ride-ready tools you can use immediately

This program is designed specifically for adult riders (18+).

Created by Dr. Pernilla Nathan
Performance Psychology Consultant • Equestrian Athlete
Helping riders rebuild confidence after fear, falls, and performance anxiety

DETAILS OF THE CHALLENGE

1 mindset and high performance skill EMAILED daily for 10 days
This program is designed specifically for adult riders (18+).
The material explores performance anxiety, identity, nervous system regulation, and life-stage experiences that are best suited for adults
Each mini-skill will explain why it's important to enhance your performance and the science behind them
You'll be learning from Pernilla's years of experience working with riders of all disciplines from the Grand Prix, Champions across Western and Dressage disciplines, polo, horse trainers, to competitive Adults, to leisure riders.
She also works with CEO's & entrepreneurs who want to take their businesses to the next level
EVEN BETTER: You'll take these skills to life and your work
Value ($500.00) ONLY FOR 27.99

If nothing changes, nothing changes.

The nerves before you ride.
The overthinking.
The tight chest when things feel uncertain.

You can keep managing it —
or you can train your brain to respond differently.

10 days. One email a day. $27.

REGISTRATION CLOSES 1/18/2026

Yes — I’m ready to do this differently

Built In Support

Because anxiety isn’t something you “push through” — it’s something you learn to work with.

Along with the 10-day challenge, you’ll also receive:

✔ A neuroscience-based training explaining why riding anxiety happens
✔ A guided Pre-Ride Reset you can use before mounting, schooling, or showing
✔ Tools designed specifically for adult equestrians rebuilding trust after fear or falls

This support is here so you don’t start the challenge feeling behind.

On Day 10, you’ll also receive a bonus integration workshop by email
designed to help everything from the challenge click — so you know how to carry this work forward.

Save My Spot!

Unlock 10-Days To Transform Your Rides

Never before released neurological tips I give to my PRIVATE clients.

Days 1–2: Awareness & Safety

You’ll learn how anxiety works in your body — and why what you’re experiencing makes sense.

Days 3–4: Regulation Tools

You’ll practice simple techniques to calm your nervous system before anxiety takes over.

Days 5–6: Rebuilding Trust

You’ll begin restoring confidence by reconnecting with your body and riding instincts.

Days 7–8: Riding With Presence
You’ll learn how to stay focused and grounded, even when pressure or doubt shows up.

Days 9–10: Integration & Forward Momentum
You’ll consolidate what you’ve learned so this doesn’t fade once the challenge ends.

CREATE A NEW RIDE

This challenge is designed for equestrians at ALL LEVELS of ALL DISCIPLINES who want to see results in their riding, whether that is from recovering from a fall, managing high anxiety, dealing with horse show anxiety, or even a toxic barn environment, etc. This is a GREAT opportunity for you to check out how

MINDSET + RIDING= IMPACTS YOUR RIDES.

This challenge will NOT be beneficial if you are just wanting to use this challenge to help you win RIBBONS. It's about creating value to your life, to your riding, and helping you see that you have this crazy amazing untapped talent.

JOIN THE 10 DAY RIDER MINDSET CHALLENGE

Join the 10-Day Mindset Challenge and get daily emails to help you transform your ride—and your mind.

WHAT PEOPLE ARE SAYING

Morning! Sorry for the early text, I was just so excited to text you. I went back in the meters yesterday and a round I was proud of! Was it the best round of my riding career, no... but it was the first round in this year where I felt like myself. And added bonus I got 5th in the open!.... This year has been an emotional one, but I'm so happy for how it all ended-pretty magical.

Thank you for being there for me! L.F. Jumper

Hi! I had a jumping lesson yesterday and already felt such a big difference... even my trainer picked up on it. He said that my riding is looking 50% more positive. I feel lighter and at ease. Thank you!

D.A.
1.35 International Show Jumper

Pernilla has literally changed my riding and my life. I have overcome fears that I have been dealing with for years (and) the best part was how quickly my riding shifted. It was amazing! I've literally told everyone I know to work with her.

J.R. Oregon, Adult Amateur Hunter/Jumper

"

"Dr. Pernilla Nathan is the talent and vision of Equipsy Performance and I want to take a moment to recognize how she has changed my life. Not only is Dr. Nathan constantly challenging me to look beyond my personal boundaries but more so to expand and grow into my goals. She continues to help me realize the power we have to believe in ourselves and push through the discomforts that bring so much growth and strength. When I first starting working with Dr. Nathan I had a fear of being in the show ring and making a rash decision that could end up hurting my horse, I found that fear was debilitating enough to make me freeze up and void my true passion, which is the connection with the horse. Since discovering this fear and continuing to working through it, I have changed in the show ring and have become, what I feel, is a much more confident rider and always striving to be the best partner I can be for my horse. It's not easy to try and understand fears, nor to work through them, but Dr. Nathan has given me the power to feel empowered to work through them. For that, I am forever grateful and cannot speak highly enough of her and her work."

HELEN ABRAMS (POLLOCK)
Jumper
@life_equestrian

FREQUENTLY ASKED QUESTIONS

Q: Does the challenge deep dive into how to ride horses?

A: No, this challenge is structured to help you enhance your mindset. Sports are 80% mindset, 20% physical performance. This is not a challenge that will help you change your ‘ride,’ or your ‘position’ etc.

That being said, each daily task is meant to help you gain enhance optimization in your performance, so you can start seeing results. These daily tasks are scientific-proven based techniques used to enhance performance.

Q: What is the purpose of the challenge?

A: The purpose is

1. to help you learn new ways that can help you elevate your riding

2. so you can have fun riding and not let your anxiety, nerves, mood control your rides

Q: What if I am going on vacation during the challenge? Should I join?

A: I would encourage you to take advantage of this opportunity, I am not sure when I will run another challenge like this. And remember you still have 2 months after the last day of the challenge upon your return to access the information. The challenge is also “portable” and can be “accessed” anywhere at any time. I would say it is still worth joining, because even while on vacation you can begin strengthening your habits. Just make sure, either way you go, to schedule the challenge into your schedule so you get the full benefits.

Q: Why did you create this challenge?

A: It’s supposed to be fun, but also to help support you through your mental uplevel. It’s a short but very strategic challenge to help you stay focused.

Q: Would this work for me even if I don’t compete or attend horse shows on the regular?

A: Yes. This is geared to riders of all disciplines and all levels. If there needs to be a slight “difference” between levels I will indicate this in the task. But, if you have any additional questions about whether or not this challenge is a good fit for you, DM me on IG or shoot me an email ([email protected]) and I’ll reply within 24 hours of receiving it.

Fine Print

This challenge contains proprietary content owned by EquiPsy Performance, LLC and Dr. Pernilla Nathan. Materials may not be copied, shared, reproduced, or distributed in any form without prior written permission.

This program is provided for educational and informational purposes only. It does not constitute medical, psychological, therapeutic, legal, or professional advice, nor does it create a clinician–patient or professional relationship of any kind.

Participation in this challenge is voluntary. You understand and agree that:

Results are not guaranteed
Outcomes depend on individual factors outside our control
You are solely responsible for your decisions, actions, and participation

This challenge is not a substitute for professional care. If you have or suspect a medical or mental health condition, please consult a qualified healthcare provider.

EquiPsy Performance, LLC and Dr. Pernilla Nathan are not liable for any direct or indirect outcomes related to participation in this program.