STOP LETTING FEAR CONTROL YOUR RIDE.
STOP LETTING ANXIETY STEAL YOUR RIDES
without hours of therapy or fluff.
Made by a rider for riders.
[↓ Yes, I want the workbook]
BUYING NOW!
WHAT'S INSIDE
What This Is:
A 4-Week 60 + PAGES Digital Workbook That Helps You:
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Understand how anxiety hijacks your body and rides
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Learn how to regulate in the moment — even under pressure
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Rewire negative thought loops into grounded confidence
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Use tools like the Upside-Down U Curve, dopamine tracking, and neutral thinking
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Build a mental strategy that supports peak performance — at home and in the show ring
What’s Inside:
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Week 1: Awareness — Track, notice, and decode your anxiety patterns
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Week 2: Mindset Tools — Catch spirals in real-time and shift into clarity
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Week 3: Rewire & Reset — Dopamine, motivation, and new riding experiences
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Week 4: Integration — Build a system of mental resilience that lasts
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45 affirmations, 35 mindset prompts, dopamine habit hacks, performance trackers & more
How It Works:
→ Digital + Fillable — works on any device
→ Instant access — start today
→ Print it or use it like a journal
→ Use it ride-by-ride or as a structured 4-week program
→ Perfect for tracking your growth & reflecting after lessons
EXCLUSIVE WORKSHEETS
A Workbook Made For Riders
When it comes to success in anything whether with horses or with work, talent and skill are only part of the equation.
You can have the perfect horse, the best trainers, and all the right opportunities, but without a strong, focused mindset, you'll always feel like something's missing.
Mindset is the foundation of everything you want to achieve. It's the system that feeds into your performance, keeps you calm under pressure, and gives you the clarity to pivot when things don’t go as planned.
Without it, even the best strategies fall short. What if you could ride with unwavering confidence? What if you could bounce back from setbacks faster, overcome fear, and focus on what truly matters in your equestrian journey?
What's the Investment?
If this 60+ page workbook helps you ride with calm instead of fear…
If it helps you show up to your next lesson without spiraling…
If it helps you finally trust your seat, your instincts, and your horse again...
Wouldn’t that be worth $200?
Let’s break it down:
🧠 Equestrian-Specific Tools Backed by Neuroscience – $197
✍️ 45 Fillable Affirmations & 35 Performance Prompts – $149
📈 Anxiety + Performance Zone Trackers – $139
🎯 Dopamine + Motivation Reset System – $167
🖤 Designed by a Psychologist + Rider Who Gets It – Priceless
Total Value: $594
But you're not paying $594.
You're not even paying $97.
For this 5-day launch only…
🎯 Get the Fearless Rider: Anxiety Workbook for just $37
✅ Instant download
✅ Fillable + printable
✅ Ride-by-ride tools to shift your mindset
➡️ 14 DAY Guarantee or your money back (details below)
👉 [ YES, I WANT THE WORKBOOK – ONLY $37 ]
WHY THIS MATTERS
Your horse doesn’t care about your ribbons. They care about your energy.
Most riders are tracking everything—their horse's training program, nutrition, info from their wearables—but ignoring the one thing that affects all of it: MINDSET.
This workbook changes that.
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Built on proven neuroscience + equestrian psychology
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Designed to help you show up focused, calm, and in control
This isn’t just feel-good journaling.
This is high-performance mindset training from your rides to horse shows, and your life.
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Created by Dr. Pernilla Nathan, a psychologist+ rider who gets it.
WHO THIS IS FOR:
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Who It’s For:
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Adult riders navigating fear, nerves, or performance pressure
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Riders returning after a fall or setback
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Competitive athletes craving a clear mindset edge
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Trainers and coaches who want to support their clients more effectively
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Anyone who knows deep down: you’re not here to play small
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✮ 14-Day Confidence Guarantee ✮
We believe in this workbook because we’ve seen the transformation it creates—for both rider and horse. But we also know that trying something new can feel like a leap.
That’s why we’re offering you a 14-Day Confidence Guarantee.
If, within 14 days of purchase, you’ve completed the workbook and don’t feel at least 10% more confident, clear, or connected in the saddle—we’ll make it right.
Just send us an email, share your experience, and we’ll gift you a free 1:1 mindset support session to help you move forward. No stress. No judgment. Just support.
Because you deserve to feel grounded, capable, and proud of how you show up—for yourself and your horse.
This isn’t just a product. It’s a promise.
You’re not alone on this journey—and your growth matters.