Elevate is the most comprehensive performance and mindset coaching experience for athletes and peak performers. Unlike quick tips or one-size-fits-all motivation, I bring proven tools from psychology, neuroscience, and years of consulting with athletes, entrepreneurs, and executives.

You’ll learn how to calm nerves, rebuild confidence, and perform under pressure — whether that’s in the arena, on the field, in the boardroom, or in everyday life.

We’ve designed a few different roadmaps based on where you are in your journey.

● Just starting out → Build core confidence, calm nerves, and create a solid mindset foundation.
● Competing regularly → Learn to perform under pressure, bounce back from setbacks, and stay consistent.
● High-level athlete or peak performer → Master advanced mental systems, sustain energy, and scale your performance without burning out.

Everything I teach is designed for athletes, entrepreneurs, and peak performers who want to show up fully — in competition, in business, and in life. This is NOT for people looking for quick fixes or surface-level motivation.

Not at all. My clientele is diverse: I work with equestrians at every level — from juniors and leisure riders to professionals — as well as athletes in other sports, including football. I also work with both female and male executives and entrepreneurs.

What they all have in common is a drive to perform and reach their goals. They understand that setbacks, traumas, and anxieties are part of life, but they don’t want those challenges to keep them stuck. If that resonates with you, this work is for you.

Each session with me is about an hour — but the real shifts come from applying the tools in your everyday life. Most clients find that weaving these strategies into their training, work, and routines doesn’t add more time, it actually saves them energy and focus.

Think of it this way: you don’t need hours of extra work each week — you need a few intentional shifts that create lasting impact.

If you join and realize after your first session that this isn’t the right fit, I’ll refund you in full. No questions asked.

If you commit to the package, show up to the sessions, apply the tools in your training, daily life, and competition — and you don’t experience measurable shifts in confidence, focus, or performance within 6 months — I’ll refund your investment.

That’s how much I believe in this work.

Sure — you can absolutely find tips on YouTube or Instagram. The difference is that free content is scattered, generic, and not tailored to you. What I do is help you cut through the noise with proven systems, science-backed tools, and personalized guidance so you actually get results.

Instead of piecing things together and hoping it works, you’ll have a clear roadmap — and direct support — to move faster, with less overwhelm.

Therapy is powerful for healing the past, working through emotions, and building self-awareness. What I do is different: it’s focused on performance in the present and growth for the future.

I use tools from psychology, neuroscience, and years of consulting with athletes and peak performers to help you:

• Stay calm under pressure

• Build confidence that lasts beyond one competition or moment

• Turn nerves and stress into focused energy

• Apply mindset systems directly into sport, work, and everyday life

Think of therapy as looking back and understanding “why.” My work is about looking forward and creating “how.”

Yes. Therapy supports healing; my coaching focuses on performance. Many clients find the two work beautifully together.

Every single one of my clients has felt a shift after the very first session. Sometimes it’s the relief of finally having tools that work, sometimes it’s a breakthrough in confidence, and sometimes it’s simply realizing they don’t have to stay stuck.

And because my program is also on demand, you don’t have to wait — you can start applying the tools immediately and at your own pace. The deeper transformation comes with consistent work, but you’ll notice change from day one.