2. 1. I know clearly what my dreams and goals are for my riding and life. 

2. I know that my why for my dream holds more weight than how I am going to achieve my dream/goals.

3. I know why I want to achieve those dreams and goals that I have. 

4. 4. I actually know the research behind the connection between the brain, my thoughts, my feelings, my performance, and my results. 

5. I use performance building basic strategies in my everyday life. 

6. I am inspired to take action to develop and actively work at creating my dream riding experiences and life.

7. Do you know all the strengths you bring to your riding and life? 

8.  Have you been told by people or someone that your goals/dreams are “too big,” or “not possible?” 

9.  If yes, to number 8, do you believe them? 

10.  I have created a morning routine that helps me stay elevated and active even on the days I am tired and not feeling great. 

11.  I am continuously working on my goals and re-adjusting them based of off my needs and my horse's needs. 

12.  I know how to use my willpower and the 3 most powerful ways to reset (sleep, naps, and exercise) my willpower, so I can help optimize my performance when I’m tired and help prevent burnout. 

13.  I understand how to mentally overcome the inevitable challenges in life and ride in the most productive way. So, that ultimately I can re-center and re-focus my abilities.

14.  I meditate on the regular, because I know it’s one of the most powerful tools I can use to help increase my mental strength, control my thinking, and increase focus. 

15.  I have fully explored and understood the flavor of my negative thoughts. I also understand how they are keeping me from achieving my goals and dreams. 

16.  I know what success means to me and can tell anyone that asks. 

17.  I keep track of my weekly victories and small wins, so I can watch my journey to achieving my goals. 

18.  I believe that learning is super important and that my mental game is just as important to help me get to the top as my physical game. 

19.  In my riding and life, I focus less on my mistakes and put more energy into learning new skills. 

20.  I know what is meant by the idea of the Habit of Achieving and practice it on a daily with skills that are scientifically proven to impact performance and optimize the brain, because the brain is incredibly powerful and the thoughts I have are         responsible for the life and rides I have now and what I want in the future.